GET STRONGER TOGETHER
To complement my Personal Training and individual Reformer Pilates session, I also offer one hour small group Mat Pilates classes.
Due to the recent pandemic and the uncertainties related to safety, the classes are currently taking place online via Zoom.
No previous experience is required, just a moderately healthy body.
I offer plenty of modifications, adaptations and progressions to make the sessions doable and fun to all the participants. You don't need much equipment, a mat is recommended but carpet will work as well. Small weight, a cushion, water bottles or cans can be a nice add-on.