One hour long Mat Pilates classes via Zoom on Mondays and Fridays at 9 am BST.  

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No previous experience is required, just a moderately healthy body.

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I offer plenty of modifications, adaptations and progressions to make the sessions doable and fun to all the participants.

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We use small props like elastic bands, hand weights, mini ball and rings but all equipment can be substituted with household items.

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