Movements should be performed in a slow and controlled way. No rushing through the exercises and no sloppy movements,  on the contrary, they have to be performed consciously and deliberately. We have no one to impress, each movement is a chapter of our journey. Finally, we should not compare our journey with somebody else's. We are all different and unique, we'll succeed in different ways, at different times if we learn to stay in control. During both my Personal Training and my Pilates sessions I focus on control as a principle of moment.