"The Pilates Method teaches you to be in Control of your body and not at its mercy"
A mindful controlled movement it the product of a concentrated body that breathes meaningfully.
Movements should be performed in a slow and controlled way. No rushing through the exercises and no sloppy movements, on the contrary, we move consciously and deliberately. We have no one to impress, each movement is a chapter of our journey. We should never compare our journey with somebody else's. We are all different and unique, we'll succeed in different ways, at different times if we learn to stay in control.