Mindful Movements

VIRTUAL PILATES CLASSES

Pilates Journey
 

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a whole new body" Joseph Pilates.

Pilates is no quick fix, it is a journey that requires trust, a continued discovery. It can help you reach multiple goals, postural control, body awareness, injury healing and general body toning. It needs patience and integrity to its principles of centering, concentration, control, precision, breath and flow.

Learn more about the Pilates Principles.

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” 
Joseph Pilates

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VIRTUAL PILATES CLASSES

Twice a week via Zoom, on Mondays and Fridays at 9 am BST. Online classes are convenient and perfectly suited to busy clients. The class size is small so that you can receive all the attention that you deserve. Learn more about my classes.

Contact me to try your first free class.

 

PRIVATE SESSIONS

REFORMER PILATES

DESIGNED FOR YOU

Individual Reformer Pilates sessions using the a Balanced Body Allegro Reformer machine. After establishing your unique fitness goals, the sessions will be designed specifically for you.

 The Reformer adds another layer to the Matwork exercises it is great both for beginners and for the most advanced athletes due to its incredible versatility.

PERSONAL TRAINING

PROGRAMMED AROUND YOU

 

These sessions are uniquely created to suit the individual needs of the client. Goals are set at the first assessment and they are progressively revisited to adapt the workout. A variety of equipment is used, hand weights, kettlebells, suspension trainer, Bosu® ball and fit ball to name a few. 

IN PERSON AND ONLINE

options available. 

contact me for more details

 

“Breathing is the first act of life and the last. Our very life depends on it.” Joseph Pilates

 
 

MEET MELITA

After many years spent working in the corporate environment, I decided to turn my natural inclination for fitness and a healthy lifestyle into a new career.

I am Italian, I have two daughters and an amazing husband whose career brought us to live in New York City and in London, a city that I love and I call home.

My teaching is driven by passion and enthusiasm and I aim to inspire people to move in order to feel good.

Both my small group classes and my personal training sessions focus on safety, functionality, posture, alignment and meaningful breathing. My sessions are challenging and yet available to majority of people. I layer each exercise providing , modifications, adaptations and progressions

I believe in the power of hands on correction and, over the years, I developed clear cues that allow for minimal demonstration and maximum observation. 

QUALIFICATIONS

FITNESS

LEVEL 3 PERSONAL TRAINER

LEVEL 4 LOWER BACK PAIN

LEVEL 3 MAT PILATES INSTRUCTOR

BALANCED BODY REFORMER TRAINING

GP REFERRAL DIPLOMA

SUSPENSION TRAINING DIPLOMA

PRE AND POST NATAL DIPLOMA

CORE TRAINING DIPLOMA

 

NUTRITION

 WEIGHT MANAGEMENT COACH DIPLOMA

 

 
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