VIRTUAL TRAINING
STAY SAFE
KEEP FIT

PILATES CLASSES

Pilates Journey
 

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a whole new body" Joseph Pilates.

Pilates is no quick fix, it is a journey that you have to trust, it will lead you to your new body. It can help you reach multiple goals, postural control, body awareness, injury healing and general body toning. It needs patience and integrity to its principles of centering, concentration, control, precision, breath and flow.

Learn more about the Pilates Principles.

My classes

At the moment classes take place twice a week via Zoom, on Mondays and Fridays at 9.30 am BST.. You can train with me from the safety of your home. The class size is small is you will receive all the attention that you deserve. Learn more about my classes.

Contact me to try your first free class.

First class is free

I want to offer you the opportunity to discover my classes without commitments or stress. Come along, try it and if you love it, I would be delighted to guide you through this amazing journey.

 
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PRIVATE SESSIONS

REFORMER PILATES

DESIGNED FOR YOU

Individual Reformer Pilates sessions using the a Balanced Body Allegro Reformer machine. After establishing your unique fitness goals, the sessions will be designed specifically for you.

If you haven't tried Reformer Pilates before, come along for a 20" free trial. The Reformer adds another layer to the mat exercises, it is great both for beginners and to the most advanced athlete due to its incredible versatility.

I have a GP referral diploma and I am very happy to liaise with your specialist in order to build the most safe and effective workout for you.  

PERSONAL TRAINING

PROGRAMMED AROUND YOU

 

These sessions are uniquely created to suit the individual needs of the clients. Goals are set at the first assessment and they are progressively revisited to adapt the workout. A variety of equipment is used, hand weights, kettlebells, suspension trainer, Bosu® ball and fit ball to name a few. These sessions are extremely versatile and can take place where it suits you better. In the coziness of my home studio or conveniently at yours (RBKC only). Contact me if you leave in South West London and are ready to reach your goals.

 

“Breathing is the first act of life and the last. Our very life depends on it.” Joseph Pilates

 
 

MEET MELITA

After many years spent working in the corporate environment, six years ago I decided to turn my natural inclination for fitness and a healthy lifestyle into a new career.

My teaching is driven by passion and enthusiasm and my main aim is to build confidence and a sense of empowerment into all my clients.

Both my small group classes and my personal training sessions focus on safety, functionality, posture alignment and meaningful breathing. My sessions are challenging and yet available to many due to my habit of layering each exercise providing progressions and adaptations.

I believe in the power of hands on correction and, over the years, I developed clear cues that allow for minimal demonstration and maximum observation. Nonetheless, the recent pandemic has been challenging me to find new ways to correct my clients while keeping safe social distancing both in person and virtually through zoom sessions.

Despite the challenges that it has created, this situation opened the doors of online training which I find fascinating as it is allowing me to reach a much wider audience.

MY QUALIFICATIONS

LEVEL 3 PERSONAL TRAINER

LEVEL 4 LOWER BACK PAIN

CORE TRAINING DIPLOMA

SUSPENSION TRAINING DIPLOMA

GP REFERRAL DIPLOMA

 WEIGHT MANAGEMENT COACH DIPLOMA

 LEVEL 3 PILATES INSTRUCTOR DIPLOMA

 

BALANCED BODY REFORMER TRAINING

 
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© 2019 Melita Bottoni Fitness.