© 2019 Melita Bottoni Fitness. 

PILATES

Pilates Journey
 

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a whole new body" Joseph Pilates. Pilates to me is a journey that you have to trust, it will lead you to your new body. Pilates can help you reach multiple goals, postural control, body awareness, injury healing and general body toning. It needs patience and integrity to its principles of centering, concentration, control, precision, breath and flow. Learn more about the Pilates method and its principles.

My classes

My classes take place three times a week in a cozy, intimate and non intimidating  environment. A maximum of 5 participants per class make sure that you receive all the attention that you deserve. Book now to avoid disappointments. Learn more.

FIRST CLASS FREE

I want to offer you the opportunity to discover my classes without commitments or stress. Come along, try it and if you love it, I would be delighted to guide you through this amazing journey.

 

PRIVATE SESSIONS

REFORMER PILATES

DESIGNED FOR YOU

 

Individual Reformer sessions using the versatile Aropilates® machine. The machine has bouncy cords to enhance the workout and deliver the perfect level of challenge in a safe and effective manner. This machines has also a trampoline board to add some cardiovascular workout and the perfect level of sweat despite being gentle on the joints. A pull up bar, a box and the pilates pole make it the perfect piece of equipment for a full body workout. The sessions can be targeted to any goals you have in mind. I have a GP referral diploma and I am very happy to liaise with your specialist in order to build the most safe and effective workout for you.  

PERSONAL TRAINING

PROGRAMMED AROUND YOU

 

These sessions are uniquely created to suit the individual needs of the clients. Goals are set at the first assessment and they are progressively revisited to adapt the workout. A variety of equipment is used, hand weights, kettlebells, suspension trainer, Bosu® ball and fit ball to name a few. These session are extremely versatile and can take place where it suits you better. In the coziness of my home or conveniently at yours (RBKC only), in my gorgeous garden or at a local park ( restrictions may apply). Contact me if you leave in South West London and are ready to achieve your fitness, weight loss or any other goals.

 
 

MEET MELITA

I started my business for passion and I consider myself a very lucky person. I am a mother of two great girls and I love exercising. Exercise to me means movement without too many labels or definitions, an active body is a healthy body."Change happens through movement, and movement heals" Joseph Pilates.  

Both my personal training sessions and my Pilates classes aim to teach my clients to love movement in first instance. I do that through my knowledge of anatomy and body mechanics but also through empathy and smiles. I don't believe in quick transformations or bikini bodies, I think that exercising should be a lifestyle not a trend or a life phase. We exercise to be able to move efficiently, to prevent injuries, to feel happier, to age better and much more.

Pilates is my passion, I've been teaching it for the past five years and I consider Pilates the basis of every movement I do. The principles of the Classic Pilates discipline apply to any movement and sport because, as Joseph Pilates says, "The Pilates Method teaches you to be in control of your body, and not at its mercy".

My qualifications:

  • Level 3 Personal Trainer Diploma

  • Level 4 Lower Back Pain Diploma

  • GP Referral Diploma

  • Pre and Post Natal Diploma

  • Kettlebell, Functional Training, Suspension Training, Core Training qualification 

  • Level 3 Pilates Instructor Diploma

 
 

THE SPINE